Sport Yoga in Bristol
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Breathe your way to better performance
Next session in June 2014 at Yoga Space, Bristol
As described in my recent OM Yoga Magazine article (Dec 2013) - download page 1 and page 2 to read more.

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Sun Aqua Yoga

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Aqua Yoga is a harmonious and uplifting activity, harnessing the ancient discipline of yoga with the healing and restorative properties of water.

Yoga in water encourages the use of core muscles as we are constantly trying to keep balance as the water moves and supports us. This helps strengthen muscles, ligaments and tendons without strain. We use the breath to help focus mentally and move through the water with grace.

Sun Aqua Yoga is great for everyone, even if nervous in the water. It's especially good for;
- those with joint problems
- those recovering from injury or surgery
- seniors
- overweight
- pre and post natal women
- super-fit/athletes

Pool Classes

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Rebecca is not running any aqua yoga classes at the moment, keep in touch for new classes in 2012

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