Day 10 - In Summary
We looked at how you breathe, whether it may have a negative impact on your exercise and what solutions there could be, including to;
If you did these exercises daily, and let us know your progress on Facebook, then you'll be invited to a webinar where I briefly explain HOW and WHY these exercises work. I'll also bust the greatest breathing myth that almost everyone believes.
If I've whetted your appetite for more, then join me on a one month online course to help you quickly and easily switch to nose breathing.
You will see the results IF you put in the work - these exercises need to be done regularly for them to work.