Day 2 - Breathing pauses & BOLT score
Make sure you've been sitting or lying down, reasonably relaxed, for 10 minutes before measuring your BOLT score. First thing in the morning, in bed is ideal.
What is BOLT and why do we use it?
BOLT is a measure of your sensitivity to carbon dioxide (CO2). It's CO2 that triggers how you breathe, not oxygen. Take a look at the guide below which supports your journey through this challenge.