Day 9 - Nasal breathing during exercise
Busting the myth of 'not enough oxygen'
You're probably thinking I am insane to ask you to exercise with your mouth closed.
It is a misconception that you need to mouth breathe to get enough oxygen.
In fact, nose breathing brings in MORE air (as long as there is no obstruction)
Delivers MORE oxygen to the cells.
Join me on the Follow Up Webinar, after Day 10, to find out more.